Cabbage soup diet which is not so popular and not much talked about, actually is a quick fix weight loss solution. The diet can do wonders if you are trying to look skinny within a week. Isn’t it amazing? You can simply accelerate your efforts to lose weight with this diet. Let us know how the diet helps in losing weight faster.
Cabbage is the most used vegetable in your kitchen and is inexpensive. So, anyone even with a budget constraint can try making cabbage soup. It is a super cheap method to shed those extra pounds.
Rich in Nutrients
Of course, cabbage doesn’t all the respect as a vegetable. It is a healthy vegetable with loads of Vitamin C and fiber and fibre content is extremely important while you are on a weight loss mission.
Feeling of fullness after a specific meal and this feeling lasts between two meals. Satiating foods give you the feeling of fullness and maintains the feeling for a longer time.
Cabbage is high in fiber and it is believed that foods rich in fibre increase the feeling of fullness and control appetite.
Cleanses your intestinal tract
The Cabbage soup diet is a complete cleanser for your intestinal tract. It aids proper bowel movements and helps you feel lighter.
The Cabbage soup diet is a perfect detox agent that helps your body to cleanse off all the processed the toxins from your body. After you consume this diet for a week you will feel rejuvenated and refreshed with the elimination of unwanted toxins from your body. Some people also reported that they could easily reduce their cravings for refined carbs and sugar with the help of this diet.
If you feel you get bored with this diet, you can also add some other vegetables to this soup to make it yummy. Simply add high fiber vegetable to the cabbage soup. If you want to change the flavour use some seasonings like curry powder, cayenne or bay leaves.
Make sure you cook the cabbage for short time to eliminate the bitterness of fresh and raw cabbage without killing the nutrients and dietary fiber. Do not add salt to your soup or foods and also avoid adding tomatoes, baked potato and drink plenty of water to stay hydrated. Do not try anything with the dietary soup without having the right knowledge about what aids weight loss.