Detox diet is the new trend among youngsters.  It is the new form of keeping fast.  Earlier people say that one day fasting in a week cleans your body. In the same manner, the motive of  any detox plan is taking away loads from– the liver, kidneys and bowel, these organs detoxifies the human body. Often a detox can result in quick weight loss and increasing level of energy but this contains lasts maximum 15 days and again the weight starts increasing.

Detox dietAs the aim of following detox diet is flushing toxins from the body so we must understand that toxins are agents that can potentially harm the body.Pollution from cars, cigarette smoke, factories is the cause of external toxins and  viral or bacterial infections gives birth to endogenous toxins.

Many medical experts have different views on detox diet. They say that the human body already has systems that protect us from potentially harmful substances. Nature has designed the liver, intestines, kidneys, lungs, skin, blood to ensure the process of detoxification.

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The detox diet is beneficial for those who normally eat an unhealthy diet and their eating habits would improve.Those who take less water due to hectic schedule of carelessness would have boosting hydration.Follow your detox diet plan with natural food and avoiding processed food. Processed food contains artificial sugar and slow down digesting process. Start eating locally-grown, seasonal fruits and vegetables. Never forget to have yummy salad plate. Decorate it with pieces of onion, tomatoes, seasonal fruits and beautifully cut boiled potato. It’s the psychology of human beings that presentation tempt them to take junk food. So, being the health conscious try that temptating technics on healthy foods. If you want to take chappatis, use multi-grain atta -soyabean flour, chana and besan in multligrain improves your metabolism and detoxify the body also. Whatever plan you like, follow that only because detox means cleansing of body and mind. Finish your dinner by 8:00 p.m. and then go for walk after 30 minutes.

Your 7-day detox diet is also a perfect opportunity to try out new stress-management techniques. Meditation, brisk walking,listening to music, enjoying in the bath tub and reading your favorite book can turn into mind changing moods. Keep in mind that by day 4 or day 5 of a detox diet, many people begin to feel more energetic and notice that their digestion is improving. If your result is not like that, immediately consult the doctor and cancel detox diet plan. It’s a marvelous  opportunity to try out new stress-management techniques.

Many medical experts have different views on detox diet. They say that the human body already has systems that protect us from potentially harmful substances. Nature has designed the liver, intestines, kidneys, lungs, skin, blood to ensure the process of detoxification.

The most important time is post detox period.  Don’t rush back to your unhealthy habits otherwise all your efforts will go in vain. Try to adapt few part of detox diet in your regular routine and be a new person to yourself.

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