Eating low carb diet – Are you one of those who hates the word “Dieting?’ Well dieting means deprivation from our favourite foods and that’s the reason why most of the people hates when it comes to losing weight dieting. Aside from the fact, our parents raise us to believe that food intake is really important for us, especially the carbohydrates like potatoes, rice etc and that’s the reason we simply hate the idea of getting rid of carbohydrates.
However your thinking might change upon reading the benefits of eating low carb diet. Most of the people believe that carbohydrates are the only source of energy but that’s not the truth. Good fats also provide energy just like carbohydrate.
If you are really looking forward to lose a drastic amount of weight, you need to eliminate the intake of carbohydrate. You should not have carbohydrate more than 10% of your total calorie intake. When it comes to eating low carb diet, you should immediately limit the intake of carbohydrate from your regular diet. The only recommended healthy carbohydrates you can consume are whole grains, fruits and vegetables.
The term Low Cab Diet itself is a broad term and the idea of eating low carb diet has been incorporated into different diet plans. Some of the most popular low cab diet plans are Atkins diet, Zonal diet, South Beach diet etc.
The basic definition of low cab diet is a specific type of diet regime that limits the consumption of foods that come with high amount of carbohydrates. A low carb diet plan always focuses on consuming high protein low carbohydrates and zero sugar foods.
According to the recent medical trials and studies, low carb diet has been proven to be effective in reducing a weight within a short span of time.
The best part of eating low carb diet is that it actually helps to keep your insulin level within proper control. Now you might be wondering how. Well carbohydrates raise the levels of blood sugar in your body which in turn causes your body to release insulin and the main job of insulin is to keep the glucose level out of your bloodstream into your cells. First it pushes the glucose to your muscles and when the muscles are full of glucose, insulin pumps the remaining glucose to your fat cells. Insulin is doing its work by burning the glucose in your fat cells to produce energy. If you have very low level of glucose in your bloodstream, your body actually has very less amount of glucose to use it for energy and automatically it starts burning your fat for producing energy. It means this special diet keeps your blood sugar in control and at the same time it also helps in losing weight and that’s why most of the people are actually eating low carb diet to lose weight and maintain a healthy lifestyle.