Good foods to eat on a low carb diet – Just like most of the fitness oriented people you also have started following low carb diet planning and that’s the reason you should really know about the good foods to eat on a low carb diet plan.
You need to think of it like a scale of what’s best and what’s not even good for you. You have two options- one end you have friend, carbohydrate filled processed foods, sweets, ice-creams while on the other hand you have very little carbs, whole foods and no packaged food items.
It is really not impossible at all. Just put your best effort and each step is a step closer for you. Each step that you take to reduce the carbohydrate consumption for losing weight is commendable.
Now you need to know what is the upper limit of carb consumption when it comes to following a low carb diet?
Eating 150 gms of carbs or lower amount is considered to be the perfect low carb diet. However, many low carb diet plans restrict the consumption of carbs to as low as 20 gms a day.
Now you should know about the good foods to eat on a low carb diet-
Meats: If you are meat lover, this particular diet plan is just tailormade for you. Low carb diet plan allows you to have almost all sorts of meats. You can have chicken, pork, beef, fish, duck etc. You should not cut off the layer of fat from the chicken. It is always better to have lean meat instead of red meats as red meats always come with cholesterol which is not good for your heart.
Fish: When it comes to consuming fish, you can eat all types of fishes, especially the fishes that are high in omega 3 acids such as tuna, mussles, salmons and sardines.
Vegetables: You can have all types of vegetables that grow above the ground. Some of the popular vegetables for this kid of diet plan are- Leafy greens, spinach, silver beet, broccoli, cauliflower, cabbage, avocados, courgettes, aubergines, capsicums, mushrooms, lettuce etc.
Cheese: Always choose the cheese with full fat varieties.
Cream: You can have full fat, double whopping creams.
Milk: When it comes to drinking milk, you must avoid flavored milk and do not have milk in large quantity as milk contains 5% carbs and having a quantity of 250 grams of milk equates to having 12.5 grams of carbohydrates.
Nuts: No doubt nuts are awesome snacks but do not overindulge, especially cashew as they come with higher amount of carbs.
Eggs: There’s no restriction on having eggs when you are following this diet.
Fruits: It is always good to have berries that come with low carbs and high dense of nutrients.
Fats: Healthy fats like butter, olive oil and coconut oil are always good.
Now these are the good foods to eat on a low carb diet. Just stick to this diet plan with all your dedication and you will see the change within a span of few weeks only.