One of Your biggest questions is, “how to lose lower belly fat? I received a lot of comments stating that I tried a few things, but it didn’t work. Once I inquire what you’ve done, I hear 100 regular sit-ups, drastically cut calories, unnecessary cardio, fat burners, and so on. When you can’t lose that belly fat, you use the wrong approach. You don’t have to have daily sit-ups, vitamins, hunger or worse surgery.
Follow the ten best ways to lose fat in your abdomen–quick and healthy.
1. Stop Crunches Going.
Crunches will reinforce the muscles of your belly, but will not consume the fat of your abdomen. The elimination of the place is a myth. You waste time and effort doing 200 crunches every day.
Crunches can also lead to lower back pain, neck slouching, and head bent forward. The Reverse Crunch does not trigger such issues, but again: spot reduction is a myth. You need more to remove your stomach fat. Continue to read.
2. Get Stronger.
Training for strength creates muscle mass, prevents muscle loss and helps to lose fat. The best work for Squat & Deadlift is to build strength.
Your lower back holds you from the back upright. From the front, the abs. During heavy Squats & Deadlifts, both muscles must work hard to keep you from collapsing under the weight.
Squats & Deadlifts allow you to work from head to toe to strain the body with heavyweights. It helps to get quicker and quick muscle building, like ab muscles.
There is still no spot reduction, but Squats & Deadlifts will not explicitly remove your belly fat. These will, however, improve your abs and reduce your waist size. Test StrongLifts 55 if you’ve never performed both exercises. It takes only 3x45mins / week.
3. Eat nice.
As the saying goes, “abs in the kitchen are made.” You can train hard and build muscle abs, but you won’t lose your belly fat when you eat junk food all day. Avoid eating the food cooked. Eat food that is fresh, unprocessed.
Proteins: Food, poultry, fish, whey, milk, cheese from the kitchen, etc.
Veggies: Spinach, broccoli, lettuce, chicken, cabbage, etc.
Frutis: Banana, peach, banana, mango, pear, pineapple, etc.
Fats: Olive oil, fish oil, butter, nuts, seeds of flax, etc. Carbs: Brown rice, barley, whole grain pasta, quinoa.
You don’t have to be great. By keeping your hormones healthy, eating junk food helps you lose fat.
Nonetheless, don’t overdo it. Eat junk food an average of 10% of the time. When you eat six meals per day, that’s four junk meals/week.
4. Avoid the use of alcohol.
Everything you drink is as important as what you eat to remove your stomach fat. Occasionally, alcohol is OK. But if you drink beer and sweet liquor every day, forget to lose your belly fat.
Beer drinkers have a pear shape at all times: fat belly and man boobs –especially as they get older. Alcohol also strains the liver that has to work too hard to remove the toxins. It can interfere with muscle building.
Drink 10 percent of the time with alcohol. For at night on Friday & Saturday. Regular intake of alcohol, not getting drunk. The rest of the time: coffee, squeezed lemon water, green tea, and so on. Either you lose your belly fat or forget it.
5. Eat fewer carbohydrates.
For fuel, you need carbs. The problem is that the majority of people eat more calories than they need. Your body is going to store the carbohydrates that it doesn’t need as fat. And that’s also how you get fat on your stomach.
Increase your carb intake unless you’re a skinny guy who needs to gain weight. Hold every meal eating fruits & vegetables. Yet cut back on potatoes, pasta, beans, bread. Just eat these after workouts.
6. Eat more than that.
It won’t make you fat by eating lots of healthy food. Especially not if you do 2-3x / week exercise. The number 1 dietary flaw is to deprive yourself. For three reasons, a healthy diet is essential: energy.
Food is energy: For weight lifting, working, digestion, etc., the body uses meat. Food shortages mean energy shortages in all areas of life.
Fat Loss: Eating the right foods helps to lose fat: protein has the highest thermal effect and satiates, healthy fats encourage loss of fat.
Maintain muscle: If you hunger, your body is going to burn muscle for fuel–NOT for meat. You’re going to get slim and fat.
Hunger means that you don’t eat enough. Don’t be scared of calories. Eat breakfast and lunch from there every 3 hours, including after workout. Eat healthy foods 90% of the time to quickly lose your stomach fat.
7. Have more of this food.
Protein has a higher thermal impact than other foods: the body burns more proteins that absorb energy than carbs. High protein diets also work great to remove your belly fat.
How much protein are you getting every day? Do as I do: with each meal, eat whole protein without thinking about the numbers. To keep things budget-friendly, check out the ten cheapest sources of protein.
8. Have more of this fat.
You don’t get fat with food. In reality, eating fat helps to lose fat. When you give it a steady intake of healthy fats, the body won’t store fat as quickly.
Fish oil is the best fat source to lose fat in your stomach. Fish oil naturally raises the levels of testosterone and the loss of fat. A good start is 6 g omega-3 per day. Search for Carlson Fish Oil: omega-3 1600 mg per tbsp.
Stay away from trans-fatty fats in foods such as margarine. For your wellbeing, trans-fatty fats are bad. Eat whole, unprocessed foods 90% of the time, as I suggest in point 3, and you will easily avoid trans-fatty fats.
9. Lower the fat of your body.
As a guy, the last place you’re going to get rid of fat is your butt. You will have to reduce your body fat if you have man boobs and a double chin to remove your belly fat. Here’s how:
Get more strong.
Strength training builds and preserves muscle, improves fat loss, helps adhere to the diet if you don’t know where to start, search StrongLifts 55: it only takes 3x45mins / week.
Eat more balanced.
Eat breakfast. Eat every three hours. Each meal contains proteins, veggies, and fruits. Just post-workout carbs. With every meal, 2 cups of ice.
Apply cardio to it.
Build up to 3x45mins / week after workout 15mins. Just get stronger and eat better if you have less than 15 percent body fat. That will reduce fat in your body and make you lose fat in your belly.
10. Stay inspired.
Looking at your stomach or the mirror provides you with misleading feedback. Food intake, water retention, light, and vision affect what you see. Problems with self-image can make the last one tricky.
Measure the fat of the body: Use a fat caliper every two weeks. It doesn’t have to be exact. That counts is a downward trend.
Measure Your Waist: Every two weeks, too. If you get stronger and eat healthier, your waist will fall quickly. The jeans are going to start feeling loose.
Take Pictures: Every two weeks, take pictures of yourself: front, back, and side. The most improvement will occur in the side images.
The performance gives rise to performance. Accurately track progress, so you know where you are and remain motivated to continue working to remove your belly fat. Don’t just read this post and return to what you’ve been doing. Take action. Lose the fat of your stomach.