Most of the people in our society take liquid diet hard drinks but this is not the reality. The taking of vegetable juices, fruit juices and other shakes as a substitute for your meals is Liquid Diet in real sense. Though this diet plan is very fast in weight loss but I advise you to limit it up to 4-5 days as it can affect your immune system and regain of weight problem. Kindly take the advice of your physician before following liquid diet plan.
The study tells that an average Indian man intakes around 2000 calories in a day and an Indian woman intakes around 1800 calories in a day. To make it 1500 calories diet plan and liquid diet contain 600 to 1,000 calories per day. You are creating a large deficit and will definitely lose weight.
In genuine cases, a physician may advise a patient on a very-low-calorie liquid diet to help shed pounds quickly and save his expenses for bariatric surgery. Even this medical advice carries short time duration. Many non-medical versions of liquid diets also exist in the market. You have to stick primarily to vegetable juices or low-sugar liquids, and avoid solid food. It’s up to you to choose home-made juices or purchased juice for all meals. One other option is vegetable soup and grinding of all the leafy vegetables in a mixer-grinder to fulfill your appetite. These diets aren’t usually developed by a dietitian or doctor.
A Healthy brain supports essential fatty acids which juices do not contain; all juices have phytonutrients, carbohydrates and vitamins -and protein. Medically supervised liquid diets require hospitalization or regular checkups to ensure complications are not developing; a very-low-calorie liquid diet should not be followed for more than 12 weeks, even in a medical setting. Most people do not need to follow a very low-calorie diet and should follow a whole foods low-calorie diet to lose weight.
Even medically supervised very-low-calorie liquid diets can result into have serious consequences i.e. headaches, dehydration, severe fatigue, gallstones and lots more.At some point, you’ll start to eat whole foods again; if you don’t have good, healthy habits in place, you could end up regaining weight and your eating habits will follow the old norm.Types of liquid diet plans
Liquid diets can be classified into 2 types- 1] Clear liquid diets2] Full liquid diet. The first one is related with medical benefits and cure and second one is absorption of human beings to get weight loss at the speed of jack.
Indian Liquid diet plan has other beneficial side for weight loss like providing rest to the gastric and intestinal organs, maintaining hydration and giving rest to the gastric and intestinal organs, during Panchkarma procedure, cancer of mouth and other teeth and gum related procedures and surgeries.
If you are the person who wants to go for liquid diet plan, follow it for a short duration. They are very low in calories intake and should not cross the 5 days time. It may cause weakness and fatigue in you and can invite a lot of health problems.