If you carefully look at low carbon diet plan you will definitely notice one thing that most of these diet plans are specially designed to eliminate the carbohydrate and sugar content from your regular diet and at the same time it mainly focuses on more consumption of protein.
Usually people choose this particular diet plan for achieving a better health by losing unwanted pounds from the body. Most of the times it is done on individual’s own wishes, while other times, a health practitioner or doctor may have recommended this particular diet plan to fight against any kind of illness.
A lot of people still believe that following a low carbon diet plan means eliminating all the carbs from your regular diet but this is not the truth. There’s no harm of getting your carbohydrate supplied from fresh fruits and whole grains foods.
Now you need to follow some crucial tips when you are following a low carbon diet plan-
Say no to starvation:
“Starving helps you to lose fat”- this is one of the most popular misconceptions as it never helps you in losing fat. Instead, it will only allow your body to hold onto its fat. Always remember one thing that if your body is not getting the required amount of calorie, it will automatically hold onto fat stores for survival. On top of that your body will burn tissues like muscles to produce calorie and that’s why starvation only burns muscles not fat.
Your body still needs some amount of carbs:
Do not cut off your carbs from your diet completely. Although cutting back on carbs works really great for losing weight but at the same time your body really needs some energy. You may experience sluggish, lightheaded and moody if you follow a complete no carbs diet plan. Remember not “No-Carbs” rather “Low Carbs” is the key.
Low carbs diet makes your body to use the fat store for producing energy:
Your body mainly uses carbs to burn for producing energy. If you are able to limit the intake of carbs, your body will automatically find the deficiency of carbs and instead use body fat for producing energy. This way you can allow your body to burn a significant amount of fat for producing energy.
Now you need to know about the basic low carb diet plan:
It is really important to know the right way to incorporate low carbon diet plan into your daily routine.
First of all you need to stay away from refined sugar, white breads, white pastas and sweets etc. Fulfill your carbs requirements from vegetables and low starched fruits .
Try to have more protein and healthy fat. There’s no restriction on having meat on a regular basis. You should consume lean meats mainly when following a low carbon diet plan.
Always remember one thing that losing the amount of weight completely depends on your consistency and dedication.