Although it is sometimes known as a fad diet but no sugar carb diet has some serious science background behind. This special type of diet not only helps to lose weight but at the same time it also helps to build a better cardiovascular health. Cutting off the sugar content from your diet is not a big deal until you are having whole, unprocessed foods. When it comes to following a no sugar carb diet, you can actually cut off a major portion of sugar content by avoiding grains, some carbohydrate rich fruits and beans. When following this particular diet, you might feel overly restrictive but if you follow it with dedication, you will be actually able to see some really significant health benefits.
Following a no sugar carb diet naturally cuts all-most of the sugar content from your regular diet. Added sugar-no matter what type of sugar it is, be it honey, agave or brown syrup always comes with jampacked calories. It is one of the most crucial reasons behind weight gain and other obesity related health problems.
Having too much of sugar always linked to heart diseases and diabetes, therefore cutting off sugar content always helps you to avoid such serious health issues.
When following this diet, you must want to avoid sugar sweetened drinks, sugar baked food items and candies. Most of the companies market their sugar packed products with “Healthy Food” tags and you must avoid those healthy foods like packed yogurt or granola.
Benefits that you must know about low carb or no carb diet:
Apart from avoiding sugar intake, it is always better to avoid carbs from your regular diet. Low carb diet always better than no fat diet when it’s about shedding some serious body weight. Opting low carb diet plan is good for your heart health also.
Following a strict low carb diet helps to increase the good cholesterol in your body and at the same time it reduces the levels of triglycerides and bad cholesterol in your body.
Cutting off carbs from your regular diet could be a difficult job for you as some of the healthiest foods also do not come with zero carbs. Avoiding those vegetables won’t be a smart idea for you as these veggies come with high amount of proteins, vitamins, minerals, phytonutrients and antioxidants. These vegetables also contain dietary fibres that fights against the constipation and it is not possible to get those fibres in dairy products, eggs and meats.
It is always good to follow a no sugar carb diet. You may experience some mild side effects at the beginning but don’t give up. Have patience and very soon you will be fully habituated with this diet plan.